Starting next Monday, 26JULY, the 1800 class on Mondays and Wednesdays will become a CrossFit for beginners class. Scaled WODs, lots of instruction. We can also accommodate a wide variety of injured personnel. No excuses! come on out, get better at life. If you know someone who is looking to get into Crossfittery, this is their chance! Send 'em our way, we'll hook you up.
If you aren't a beginner, you are still more than welcome to come out. I've got something for you too...
Aaron
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