TUESDAY-11JUN13

Run 800m, 80 Double Unders, 40 Burpees

Run 400m, 40 Double Unders, 20 Burpees

Run 200m, 20 Double Unders, 10 Burpees

Run 100m, 10 Double Unders, 5 Burpees

MEET AT WATTS FIELD!

Last done 11FEB13