KeKoa CrossFit Schofield Barracks

3 Rounds 50m walking lunges 100m broad jumps 200m run BEGINNER 3 rounds 25m walking lunges 50m broad jumps 200m run MEET AT THE TRACK

5 Cycles with 1 minute rest between of  AMRAP 3  6 Pushpress 115/75# 9 Pushups 12 Box Jumps 24/18" INTERMEDIATE 5 Cycles with 1 ...

8 rounds 20 seconds of deadlift 135/95# 10 seconds rest 20 seconds of hang clean 95/65# 10 seconds rest BEGINNER 8 rounds 20 seconds...

5 Rounds 30 Wallballs 20/14# 30m Bear Crawl Run around building BEGINNER 5 Rounds 30 Wallballs-choose weight 30m Bear Crawl Run aro...

ANNIE 50-40-30-20-10 Double Unders  Situps INTERMEDIATE Double Unders 25-20-15-10-5 Situps 50-40-30-20-10 BEGINNERS 25-20-15-10-5 Tuck Jumps...

Amrap 7 min Lunge 10 steps do 5 push press with 95/65# barbell THE BAR SHOULD BE HELD IN THE FRONT RACK POSITION FOR THE LUNGES.  This ...

With partner 100 Knees to Elbows 100 Thrusters 95/65# 100 Pushups 100 Hang Cleans 95/65# 100 Box Jumps 24/18" INTERMEDIATE With...

AMRAP 20 3 Pushup to wallwalks 6 Powercleans 155/105# 25 Squats INTERMEDIATE AMRAP 20 3 Pushup to 3/4 wallwalks  6 Powercleans 115/7...

5 Rounds 5 Deadlift 275/185# 10 Burpees This was an event in the 2008 Crossfit games.  The men's winning time was 2:23 and women...

Partner WOD One partner does 400 squats while other partner does a flexed arm hang.  Partners can switch roles at any time, as many times ...