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Monday, August 29, 2011

Monday-29AUG2011

Five rounds for time of:
185/135 pound Deadlift, 15 reps
15 Toes to bar

scale weight as needed
toes to bar can be scaled to a lower height as needed (knees to elbows, knees above waist...)

on or around

3 comments:

  1. KeKoa CrossfitAugust 29, 2011 at 2:54 PM

    Megan 115# Toes to bar(or rings as available)
    13:55

    ReplyDelete
  2. VicAugust 29, 2011 at 6:29 PM

    Victoria 135#, toes nearly to bar (2" below standard)
    19:34 (felt like a year)

    ReplyDelete
  3. NickAugust 31, 2011 at 12:44 AM

    12:20 as Rx

    ReplyDelete