Sunday, June 6, 2010

Monday - 7JUN2010

South Central Regional Event 4

For time:
10 Muscle-ups
15 Handstand push-ups
155 pound Squat clean, 20 reps
Run 550 meters

Scale appropriately.

Post time to comments.

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2 comments:

  1. MattJune 7, 2010 at 12:10 PM

    Strength: Back Box Squats 13" blue bands - 180(5), 190(3), 190(2), 200(2), 200(3) I need to use the lighter bands when I do higher reps.

    WOD: As Rx'd 16:57

    ReplyDelete
  2. KeKoa CrossfitJune 7, 2010 at 11:27 PM

    11:31 rx Aaron
    10:34 Tammy scaled

    ReplyDelete

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