Set a cone at 20 meters.
Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters
The barbells must be turned around the cone.
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Saw some great work this morning. Lots of scaling and that's okay.
ReplyDelete23:47 165# Overhead, 95# Dumbbells