Sunday, June 13, 2010

Tuesday - 15JUN2010

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

Scale appropriately.

Post time to comments.

Posted by on or around

3 comments:

  1. Nathan E. McCormackJune 15, 2010 at 5:28 PM

    As Rx'd (160 lbs): 28:36

    ReplyDelete
  2. KeKoa CrossfitJune 15, 2010 at 8:36 PM

    I'm a pussy. Used 3/4 bodyweight(140). For shame. 21:31

    ReplyDelete
  3. EdwardJune 15, 2010 at 11:35 PM

    @ Kekoa CF, no way brother your time still rocks man!! That BW Bench sucked especially with that last 2k row

    ReplyDelete

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