Tuesday, June 8, 2010

Wednesday - 9JUN2010

Complete as many rounds in 12 minutes as you can of:
185 pound Front squat, 5 reps
10 Chest to bar Pull-ups
20 Double-unders

Scale appropriately.

Post rounds and fractions of rounds to comments.

Posted by on or around

4 comments:

  1. Nathan E. McCormackJune 9, 2010 at 12:48 PM

    First things first; in the AM, 1 Mile time trial - 6:39

    ReplyDelete
  2. MattJune 9, 2010 at 2:02 PM

    I felt a little better today, but my hips and hammies are done after self imposed box squats and squat cleans on Monday, thrusters yesterday, and front squats today. I won't be able to workout tomorrow so I'm going to shift WODs to Friday and Saturday. Today's was a good one.

    As Rx'd 5 rounds.

    ReplyDelete
  3. Nathan E. McCormackJune 9, 2010 at 5:37 PM

    I had to scale down to 155 lbs on the front squat. How is it that my max front squat is only a few pounds more than my max overhead press? One the plus side, my double-unders were better today than they have been recently.

    5 rounds, plus front squats.

    ReplyDelete
  4. KeKoa CrossfitJune 9, 2010 at 9:07 PM

    Was hammering through the WOD RX'd, but the Chest to Bar really slowed me down. Had to go to regular kipping for rounds 4 and 5.

    5+4 Front Squats

    ReplyDelete

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