Updated class times!!!

You wanted it, you got it.

So based on the poll on the blog page, 1800 is the big winner! This means starting 14JUNE2010, we will have a M, W, F class at 1800 at Martinez Gym. Starting Monday, 21JUNE we will have Edward Ho coming in to assist and help out with some kettlebell skills. Because there is nothing funner than throwing around a big lump of metal.

The 1145 class isn't "quite" going away. Recently, it has degenerated into a lunchtime, mainsite programming throwdown between Nate and Aaron. If there is a workout posted on www.crossfit.com, then we will be there. Alibis for the weekend: If you're going to come, give Aaron a call on his cell to make sure they will actually be at the gym and not at the track or elsewhere. Other people show up at random, and are still welcome, but we won't spend as much time on the skill development. The class will consist of a warmup, then the WOD. So you now have three times a day(Tuesday and Thursday withstanding) to come and get in the best shape of your life.

Thanks again to everybody who has participated in this venture, you make the box everything it is.

Aaron