Row 30 calories
95 pound Thruster, 30 reps
30 Pullups
30 Kettlebell swings, 1.5 pood
Row 20 calories
115 pound Thruster, 20 reps
20 Pullups
20 Kettlebell swings, 1.5 pood
Row 10 calories
135 pound Thruster, 10 reps
10 Pullups
10 Kettlebell swings, 1.5 pood
Scale appropriately.
Post time to comments.
Strength: Incline Press 5-5-5
ReplyDelete185, 195, 205
WOD: As Rx'd. This is embarrassing. I know it was one of those mornings when I stepped off the rower. I couldn't breath today.
31:22
I would like the record to show that I had already decided to rest today before I saw Matt's time, and I am not just chickening out... seriously.
ReplyDeleteAaron 25:58 rx
ReplyDeleteTammy sometime over 32 minutes. Scaled back to 45, 55, 65 Thrusters and 20,15,10 pullups but they were legit.