Friday, March 18, 2011

Friday - 18MAR2011

Rx
AMRAP 10 minutes of:
30 Double-unders
15 Power Snatch 75/55#

scaling options
INTERMEDIATE
AMRAP 10 minutes of:
30 Double-unders - or - Tuck jumps *do NOT sub singles for doubles*
15 Power Snatches 65/45#

BEGINNER
AMRAP 10 minutes of:
30 Tuck jumps
15 Power Snatches 15-35#

No comments:

Post a Comment