Wednesday, March 23, 2011

Thursday - 24MAR2011

Rx

70 Burpees
60 Sit-ups
50 Kettlebell Swings 1.5/1 pood
40 Pull-ups
30 Handstand Push-ups

scaling options

we'll talk scaling.
Posted by on or around

1 comment:

  1. MeganMarch 28, 2011 at 11:24 PM

    scaled
    60 Burpees-4:28
    50 abmat butterfly situps-unbroken 1:55
    40 KB-1 pood 2:57
    30 pull-ups 3:50
    20 HSPU 2 abmats 4:15
    17:27 total

    The workout was actually considerably easier than expected. I probably could have done it RX but the HSPU would have taken me forever.

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