Tuesday -22MAR2011

Rx
"Weaver"

Four rounds for time of:
10 L Pull-ups
15 Push-ups
15 Chest to Bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups

scaling options
INTERMEDIATE
Three rounds for time of:
10 Tuck Pull-ups
15 Push-ups
10 Chest to Bar Pull-ups
15 Push-ups
10 Pull-ups
15 Push-ups

BEGINNER
*If you don't have a pull-up this WOD is skill work*
Three rounds for time of:
10 Pull-ups
10 Push-ups
10 Pull-ups
10 Push-ups
10 Pull-ups
10 Push-ups