Rx
Abbate
1 mile Run ... 21 Clean & Jerk, 155/105-115# ... 800m Run ... 21 Clean & Jerk, 155/105-115# ... 1 mile Run
scaling options
ADVANCED
1 mile Run ... 21 Clean & Jerk, 135/95# ... 800m Run ... 21 Clean & Jerk, 135/95# ... 1 mile Run
INTERMEDIATE
1 mile Run ... 21 Clean & Jerk, 95/65# ... 800m Run ... 21 Clean & Jerk, 95/65# ... 1 mile Run
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