Rx
Complete as many rounds as possible in 12 minutes of:
185/125 pound bench press, 3 reps
225/155 pound back squat, 5 reps
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ADVANCED
Complete as many rounds as possible in 12 minutes of:
165/105 pound bench press, 3 reps
205/135 pound back squat, 5 reps
INTERMEDIATE
Complete as many rounds as possible in 12 minutes of:
135/85-95 pound bench press, 3 reps
185/115-125 pound back squat, 5 reps
BEGINNER
Complete as many rounds as possible in 12 minutes of:
35-55 pound bench press, 3 reps
45-65 pound back squat, 5 reps
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45# bench press, 55# back squat...12 rounds
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