Wednesday - 02MAR2011

Rx

21-15-9 reps of:

95/65# Sumo deadlift high-pull

95/65# Overhead Squat

scaling options

INTERMEDIATE

21-15-9 reps of:

65/45# Sumo deadlift high-pull

65/45# Overhead Squat

BEGINNER

15-12-9 reps of:

25# Sumo deadlift high-pull

25# Overhead Squat