Due to Thanksgiving and Black Friday, Kekoa Crossfit will not be meeting. On your own, do "Michael" one of the days. Note: Martinez is closed on Thursday.
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
INTERMEDIATE
Three rounds for time of:
Run 800 meters
35 Back Extensions
35 Sit-ups
BEGINNERS
Three rounds for time of:
Run 600 meters
15 Back Extensions
25 Sit-ups
If you do not have access to something to do back extensions on, substitute supermans instead.
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Took me 43:00 I did the Crossfit Mom version because my belly is getting to be a serious obstacle
ReplyDeleteRun 800 m
35 good mornings, 45# bar
35 knees to elbows