TUESDAY - 29NOV11

For time:
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.

ADVANCED
100 Burpee pull-ups
The bar should be at a height that you don’t have to jump to to reach
or
50 Burpee pull-ups
With the pull-up bar is approximately one foot above your reach.

INTERMEDIATE
50 Burpee pull-ups
The bar should be at a height that you don’t have to jump to to reach it

BEGINNERS
35 Burpees
35 Assisted pull ups