"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds
of rest where the first 8 intervals are pull-ups, the second 8 are
push-ups, the third 8 intervals are sit-ups, and finally, the last 8
intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Tuesday, November 1, 2011
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Total - 380
ReplyDeletePull up - 66
Push up - 71
Sit up - 107
Squat - 136