Tuesday, November 1, 2011

Wednesday - 2 NOV 11

"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.

1 comment:

  1. Total - 380
    Pull up - 66
    Push up - 71
    Sit up - 107
    Squat - 136

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