Set a cone at 20 meters. Five rounds for time of:
185/125 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20/12 pound ball
95/65 pound barbells Farmer carry, 40 meters
The barbells must be turned around the cone.
ADVANCED
Set a cone at 20 meters.
Five rounds for time of:
135/95 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20/12 pound ball
65/45 pound barbells Farmer carry, 40 meters
INTERMEDIATE
Set a cone at 20 meters.
Five rounds for time of:
95/65 pound barbell Overhead walk, 40 meters
30 Wallball shots, 12/10 pound ball
45/35 pound barbells Farmer carry, 40 meters
BEGINNERS
Set a cone at 20 meters.
Three rounds for time of:
15-25 pound barbell Overhead walk, 40 meters
20 Wallball shots, 8-100 pound ball
10-15 pound barbells Farmer carry, 40 meters
Subscribe to:
Post Comments (Atom)
Since it was raining pretty hard today we pushed this one off until tomorrow. Instead we did 7 rounds of 35 double unders and 1 snatch. Post time and total weight successfully snatched.
ReplyDeleteIf you can only do 1-2 double unders at a time, cut the number to 18. If you can't do any double unders at all, do 165 singles focusing on jumping with a straight body and spinning the rope with your wrists. If you have never done snatches before, do 5 per round at a light weight focusing on correct form.
What a bizarre workout. But definitely hard work.
ReplyDelete19:42
95# overhead
65# barbell farmers carry
12# wallballs
3 rounds
The farmers carry was the worst part.
7 RFT:
ReplyDelete35 Double Unders
1 Snatch
Time - 6:55
Snatch Attempts - 165 x 7 successful
Total - 1155 lbs