“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and
finish with the runs. If you’ve got a twenty pound vest or body armor,
wear it.
Post time to comments.
ADVANCED
"Murphette"
For time:
1/2 mile Run
50 Pull-ups
100 Push-ups
150 Squats
1/2 mile Run
INTERMEDIATE
For Time:
1/2 mile Run
35 Pull-ups (or banded)
70 Push-ups
120 Squats
1/2 mile Run
BEGINNER
1/2 mile Run
25 Pull-ups (or beginner pull ups)
50 Push-ups
75 Squats
1/2 mile Run
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Hello from Alabama!
ReplyDeleteI did the advanced "Murphette", but, I did banded pull ups (is this ok)? Time was a laughable 42 minutes.
Megan
ReplyDeleteMurpette (aka 1/2 of Murph)
24:55
split the strength piece into 10 rounds of 5 pullups, 10 pushups, 15 squats
Next time I think I will do 5 rounds of 10 pullups, 10 pushups, 15 squats, 10 pushups, 15 squats.
Victoria,
ReplyDeleteCan't wait to have you back. Congrats on doing this alone. Thats really hard. Did you do it in order? This workout is a little different from the usual. You don't have to complete all of your pull-ups before moving onto your pushups. Breaking it into the required number of rounds at a manageable rep scheme would have helped your time. But at least now you should easily be able to beat this time after the baby :) Our group ranged from 25 to 37 minutes.
Yep, I did it straight through in order. i was trying not to cheat! LOL. Of course I am getting slower these days...
ReplyDelete26.36 - 1/2 Murph
ReplyDeleteI PR'd my Clean & Jerk afterwards!!! 125#