WEDNESDAY- 9 NOV 11

For time:
Row 300 meters
135/95 pound Push press, 20 reps
Row 300 meters
135/95 pound Push press, 15 reps
Row 300 meters
135/95 pound Push press, 10 reps
Row 300 meters
135/95 pound Push press, 5 reps

ADVANCED
115/80 pound push press

INTERMEDIATE
95/65 pound push press

BEGINNER
65/45 pound push press