Friday - 20AUG2010

RX
Three rounds for time of:

15 ft Rope Climb, 5 ascents

21 Ring dips

50 Squats

Intermediate:
Three rounds for time of:
15 ft Rope Climb, 3 ascents or 6 Beginner rope climbs
15 Ring dips or 25 Bar dips
35 Squat

Beginner:
Three rounds for time of:
15 ft Rope Climb, 1 ascents or 3 beginner rope climbs
10 Dips or 15 assisted or bench dips
20 Squat

Post scaling and time to comments.