Tuesday - 17AUG2010

RX
Three rounds for time of:
30 Wallball shots, 20/14 pound ball (10.5 foot target)
75/45 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

Advanced
Three rounds for time of:
30 Wallball shots, 12-15/8-10 pound ball (10.5 foot target)
45/30 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

Beginner
Three rounds for time of:
20 Wallball shots, 4-6 pound ball (10.5 foot target)
PVC-15 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
If your overhead squat is atrocious you might consider subbing power snatches in this workout

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