"Test 3"
Tabata Squat
Max reps of Muscle-ups in 4 minutes
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
This workout is self scaling. If you don't have muscle-ups or access to rings, substitute 3 pull-up(or progressions) and 3 dips(or progressions) for every one muscle-up.
Post score to comments.
13 x 14 (sub 2 MU progressions for 1 MU) = 182
ReplyDeleteThanks for coming out everyone. Doing this with you all has really helped push me. I couldn't do it without you-well i guess I could do it but my scores wouldn't be quite as good and it definitely wouldn't be as much fun :)
20 X 16.5 (sub 2 MU progressions for 1 MU)= 330
ReplyDeleteAwesome work out, muscle-ups are frickin intense. will get there everyone helps motivate great lunch bunch
Outstanding work everyone at the lunch WOD. Every range of skill was there today. I'm proud of everyone.
ReplyDeleteWOOOT WOOOT! Big Ol' 133! Yes, I know, that score sucks BUT, that was 19 squats and 7 REAL muscle-ups for the first time ever! Finally after 13 months! Thanks for the guidance Aaron.
ReplyDelete