Back Squat 3-3-3-3-3 reps
Everyone can do this workout as Rx’d. If you are unfamiliar with the lift or have an absolutely horrible air squat, go light and work on form.
http://media.crossfit.com/cf-video/backsquat.mpg
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115lbs back squat
ReplyDelete200m Row
21-15-9 of pushups and squats
200m Row
4:51
I love this class. Thanks everyone for showing up and adding to the fun. It wouldn't be the same if I had to do it alone.
WOW! What a great turnout. We are getting the looks from everyone, "LOOK OUT THE LUNCH BUNCH ARE HERE TO STAY"!!
ReplyDeleteMahalo for pushing me to the end of my workout:)