RX
Weighted pull-ups 1-1-1-1-1-1-1 reps
Pick your poison on loading. Annotate if you are using a assault pack,a waist belt, or dumbbells in the ankles.
If you cannot do a pull ups today practice strict beginner or assisted pull ups. I recommend the following rep scheme: 5-5-3-3-1-1-1. Annotate what resistance you used, and continue your quest towards strict pull ups.
As always, post loads to comments.
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Saw some solid work this morning. One guy got 65# up.
ReplyDeleteLunch WOD:
ReplyDeleteShannon 60# ?rds
Aaron 60# 11rds