21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
Women - 55#
Intermediate
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 55 pounds
Push jerk, 55 pounds
Women - 30#
Beginners
15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 10-25 pounds
Push jerk, 10-25 pounds
12:40 as rx'ed. Could have been faster if I pushed the chick bicep curling the 15lb dumbbells out of the way. Oh well...
ReplyDelete16:02 with 45lbs
ReplyDeleteThe male presence today was lacking. Josh, Josh, and Shannon - we missed you today.
Yesterday, was a POWER WOMAN Lunch Bunch! We miss you guys but we WOMAN hung in :) Welcome back Kirsty.
ReplyDelete