CHRISTMAS WODs-No equipment needed

WOD #1
400m of lunges for time
If you don't have any way of measuring the distancing, do 400 lunges instead.  It should be pretty close.

WOD #2
100 Burpees for time
Teach a sibling, cousin, parent, niece and/or nephew how to do a burpee and race each other.  This one can be fun for the whole family.

WOD #3
8 rounds
10 Burpees
15 Plyo lunges
20 Double Unders
25m Shuttle Run (Run back and forth 5 times across a 5m distance)
rest 90 seconds

Beginners do 5-6 rounds.  Sub tuck jumps if you can't do double unders or don't have your jump rope.

WOD #4

5 Rounds of
4 Pushups into wall walks
40 Squats

WOD #5: Make up your own
Rememeber to:
Write the entire thing before you begin
Do it for time
Everyday mix up the movements, order, length of time, number of reps...