Row 1000m
50 Thrusters 45#
30 Pull-ups
BEGINNERS
Row 1000m
20 Thrusters-choose weight
20 Jumping Pull-ups
50 Thrusters 45#
30 Pull-ups
BEGINNERS
Row 1000m
20 Thrusters-choose weight
20 Jumping Pull-ups
Last done 11MAY2012
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Did this by myself today so not the greatest time. Pro: Kipped 7 in a row today, I was previously able to only do two at a time. Con: I ripped my calluses and palm. Booo!
ReplyDeleteHao 12:35 RX
I think thats actually a really impressive time Hao. Well done.
ReplyDeleteMegan 11:51 as Rx
Niki 11:48 as Rx
Jason 10:19 as Rx
We did this today for our New Years wod. 16:34 jumping pull-ups. Must get better.
ReplyDelete