Monday, December 10, 2012

TUESDAY-11DEC2012

"ANGIE"
100 Pullups
100 Pushups
100 Situps
100 Squats

ADVANCED
75 Pullups
75 Pushups 
75 Situps
75 Squats

INTERMEDIATE
50 Pullups-jumping
50 Pushups-elevated
50 Situps
50 Squats

BEGINNER
With a partner do
75 Pull ups(jumping)
75 Push ups(elevated)
75 Sit ups
75 Squats 
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2 comments:

  1. KeKoa CrossfitDecember 10, 2012 at 10:23 PM

    Last done July 31, 2012
    Previously Feb 22, 2012

    ReplyDelete
  2. KeKoa CrossfitDecember 11, 2012 at 7:42 PM

    24:48 as Rx
    After this WOD I'm convinced that we need to do pushups more often. Maybe work them into the warmup a few days a week?

    ReplyDelete

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