With partner
40 Deadlift 225/155#
40 Wallballs 20/14#
20 Handstand Pushups
70 Box jumps 24/20"
20 Hang cleans 135/95#
Rest 3 Min
20 Hang cleans
70 Box jumps
20 Handstand pushups
40 Thrusters 95/65#
40 Squats
100 Double unders each
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Partnered with Niki
ReplyDeleteMegan finished her Double Unders at 24:28
Niki finished her double unders/tuck jumps at 24:44
Megan's HSPU were done with 1 abmat and a 15# plate, Niki did hers with 1 abmat. Everything else was Rx.