THURSDAY-6DEC2012

5 Rounds of 
10 Powercleans 135/95#
15 Wallballs 20/14#

INTERMEDIATE
5 Rounds of 
10 Powercleans 95/65#
15 Wallballs 14/12#

BEGINNER
5 Rounds of 
10 hangcleans-choose weight
15 Wallballs-choose weight