5 Rounds
15 Hangcleans 95/65#
15 Pushpress 95/65#
50 Double Unders
INTERMEDIATE
5 Rounds
15 Hangcleans 65/45#
15 Pushpress 65/45#
30 Double Unders
BEGINNERS
5 Rounds
15 Hangcleans-choose weight
15 Pushpress-choose weight
30 Tuck Jumps
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18:05 as Rx The weight got heavier than I expected.
ReplyDeleteWell it took me a long time because I committed to the full 50 double unders and I did it! So I will proudly say it took 29:57! And I can see a huge improvement in them!
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