If you have access to a gym do something you couldn't do at home. You can find tons of options on crossfit.com. If you pick WODs from January of any year, in the comments there is a guy named Bingo who gives lengthy descriptions on how to do the Wods, who to scale the movements, what the intent is, how long it should take you and anything else you would ever want to know. You can also find all scaling for the crossfit.com WODs at http://www.crossfitbrandx.com/index.php/forums/viewforum/16/ They are organized according to the date the WOD was posted on the Crossfit mainsite.
Remember you are only as good as your weaknesses. DON'T cherry pick your WODs for your strengths. Mix them up. Do some long ones, short ones, heavy ones, high volume, running, gymnastics movements...
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Very nice blog..glad to read this.
ReplyDeleteMalegra DXT