"Nutts"
For time:
10 Handstand push-ups
250(205) pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20(14) pounds, 10'
200 Double-unders
Run 400 meters with a 45(25)lb plate
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That was "Nutts"
ReplyDelete26:50
as rx'd, 37:31.
ReplyDeletethat sucked.