Sunday, May 9, 2010

Monday - 10MAY2010

Warm up:
2 rounds
5 Pass Through
10 Overhead Squats
10 Good Mornings
10 Push ups
5 Kips
5 Pull ups
5 Dips
30 seconds Sampson Stretch each side

Strength:
5-5-5-5-5
Deadlift

WOD (Metabolic programming):
3 Rounds for time:
400M Row
21 Sit ups
12 Wall balls

Nate has volunteered to lead a end of class, flexibility/mobility cool down/stretch session. Looking forward to it.
Posted by on or around

3 comments:

  1. MattMay 10, 2010 at 10:20 AM

    Lower Body Strength: Deadlifts w/ blue bands:
    235(1), 255(1), 275(1), 295(1), 315(f)

    WOD: 10:12

    Transitions are the worst part of the WOD.

    ReplyDelete
  2. Nathan E. McCormackMay 10, 2010 at 4:30 PM

    Deadlift: 225, 235, 245, 255, 265

    Metcon: 10:36

    ReplyDelete
  3. AnonymousMay 11, 2010 at 12:06 AM

    Enjoyed the series of activities.
    225,215,215,215,215
    11:37

    ReplyDelete

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