Three rounds for time of:
60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 reps
For the L-sit, accumulate 60sec. For the Good mornings and Back extensions, minimize rest over speeding the movement. For the Abmat sit-ups (substitute a rolled-up towel if needed), feet unanchored with soles together.
Post time to comments.
My legs are still shaky. My L-sits quickly turned into N-sits.
ReplyDelete20:43
Quite a bit harder than it looks. Went to tuck sits for second two rounds. 19:26
ReplyDelete21:21. Trying to do L-sits after the first round of sit-ups was awesome. Like getting poked in the eye.
ReplyDelete