Warmup:
We'll figure it out when we get there. There will be some instruction on kipping, as well as muscle up progression.
WOD (gymnastics programming)
You get to choose!
5 rounds for time:
3 L-pullups
5 dead hang pullups
10 Kipping pullups
I'll bring bands in for assisted pullups if you need them
OR
30 Muscle ups for time.
I know some cats are dying to get the rings out.
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Upper body strength: Overhead w/ purple bands
ReplyDeleteSP: 95(3), 100(1), 105(1), 115(1)
PP: 120(3), 125(1), 130(1), 135(1), 140(1)
WOD:
30 Muscle-ups for time-
9:25 (PR by over 10 min)
Aaron, thanks for letting me use your ring. They rock. I can't wait until mine get here.
5 rounds for time:
ReplyDelete3 L-pullups
5 dead hang pullups
10 Kipping pullups
8:55