Sunday, May 2, 2010

Monday - 03MAY2010

Warmup:
3 rounds 7 reps each of:
Back Extensions
Situps
Box Jumps
Squats

WOD (wieghtlifting programming)
Back Squat
5-5-3-3-1-1-1

We're going to finish it out with some kipping practice, then a max rep set of pullups.

Post loads and max set to comments.
Posted by on or around

3 comments:

  1. Nathan E. McCormackMay 3, 2010 at 4:33 PM

    145, 185, 205, 225, 245, 250, 255

    33 pull-ups

    ReplyDelete
  2. MattMay 3, 2010 at 4:34 PM

    225, 235, 245, 255, 260, 270, 285 (PR by 25lbs from 14 Apr)

    Pull-ups: 49 (PR on this bar by 4. I peeled on #50. I landed flat on my back. It was pretty funny)

    ReplyDelete
  3. KeKoa CrossfitMay 4, 2010 at 10:09 PM

    225, 245, 275, 285, 295, 315, 325(pr)
    27 Pullups(pr)

    ReplyDelete

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