Warmup:
3 rounds 7 reps each of:
Back Extensions
Situps
Box Jumps
Squats
WOD (wieghtlifting programming)
Back Squat
5-5-3-3-1-1-1
We're going to finish it out with some kipping practice, then a max rep set of pullups.
Post loads and max set to comments.
Sunday, May 2, 2010
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145, 185, 205, 225, 245, 250, 255
ReplyDelete33 pull-ups
225, 235, 245, 255, 260, 270, 285 (PR by 25lbs from 14 Apr)
ReplyDeletePull-ups: 49 (PR on this bar by 4. I peeled on #50. I landed flat on my back. It was pretty funny)
225, 245, 275, 285, 295, 315, 325(pr)
ReplyDelete27 Pullups(pr)