Thursday, May 6, 2010

Thursday - 6MAY2010

Ummm, rest day?

Twice in one week. I need to get with it.
Posted by on or around

3 comments:

  1. MattMay 6, 2010 at 6:00 PM

    I did "Nate" this morning.

    AMRAP in 20 min
    2 x Muscle ups
    4 x HSPU
    8 x 2 Pood KB swings

    8 rounds + 1 muscle up

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  2. Nathan E. McCormackMay 6, 2010 at 10:49 PM

    For the record, I would like to point out that Matt did the WORKOUT "Nate."

    I did yesterday's CF main site WOD:
    Five rounds of:
    5 Dumbbell deadlifts
    5 Dumbbell hang cleans
    5 Dumbbell push presses
    5 Dumbbell squats
    Increase the load each round. Rest as necessary between rounds

    45, 50, 55 (fail), 55 (fail), 50

    I did not expect this WOD to suck as bad as it did. I finished both of the 55 lbs rounds, but I failed to complete the rounds unbroken.

    ReplyDelete
  3. KeKoa CrossfitMay 7, 2010 at 10:39 AM

    I was down at CFO yesterday for the lunch WOD and knocked out their programming:
    10,9,8,7,6,5,4,3,2,1 reps for time of:
    95lb Jerks
    Burpee-Knees 2 Elbows

    15:01

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