Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
women - 65#
Advanced:
Complete as many rounds as possible 20 minutes of:
65 pound Thruster, 5 reps
65 pound Hang Powercleans, 7 reps
65 pound Sumo Deadlift High-pull, 10 reps
women - 45#
Intermediate:
Complete as many rounds as possible 15 minutes of:
45 pound Thruster, 5 reps
45 pound Hang Powercleans, 7 reps
45 pound Sumo Deadlift High-pull, 10 reps
women - 25#
Beginner:
Complete as many rounds as possible 12 minutes of:
10-25 pound Thruster, 5 reps
10-25 pound Hang Powercleans, 7 reps
10-25 pound Sumo Deadlift High-pull, 10 reps
I'm really looking forward to this one. It is going to kick my butt! :) Gotta love it.
ReplyDeleteLORD HELP US!!!!
ReplyDeleteTammy, what was your score and how much did you have on the bar?
ReplyDeleteUgh, that sucked. You all need to start posting scores so I have some motivation...i.e. something to compete against. Only 9 rounds on this one at 85lbs.
ReplyDeleteBUT, got 3:05 on the 200m row, 21-15-9 squat/pushup, 200m row
AMRAP 20 min
ReplyDelete8 rounds at 55lbs
My shrug muscles are still hurting from Monday's SDHP and Push Jerk. I think this is only going to have made them worse. Oh well, I guess this is what it feels like to get stronger. :)