5 Rounds
Run 1 lap around the outside of Martinez (~600m)
40 Double Unders
Each round do a different exercise from this list (25 KB swings 53/35#, 25 Overhead lunges 45/25#, 25 squats 45/25#, 25 Pushups, 25 Pullups)
INTERMEDIATE
5 Rounds
Run 1 lap around the outside of Martinez (~600m)
20 Double Unders
Each round do a different exercise from this list (25 KB swings 44/25#, 25 Overhead lunges 25/10#, 25 squats 25/10#, 15 Pushups, 15 Pullups)
BEGINNER
5 Rounds
Run 1 lap around the outside of Martinez (~600m)
40 Tuck Jumps
Each round do a different exercise from this list (25 KB swings-choose weight, 25 Lunges, 25 squats, 25 Inclined Pushups, 25 Banded Pullups)
Welcome back everyone and Happy New Year.
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Megan - 26:33 as Rx
ReplyDeleteWe did all the exercises on the cement platform right inside the door (except for pull-ups) since we couldn't go on the grass and aren't supposed to run on the sidewalks.
I ordered mine as lunges, KB, Pullups, Pushups, Squats.