FRIDAY-30NOV2012

8 Rounds of:
20 seconds for max reps of push press 75/55#
10 seconds rest
20 Seconds for max reps of plyo lunges
10 seconds rest
Post total reps completed to comments

INTERMEDIATE
8 Rounds of:
20 seconds for max reps of push press 65/45#
10 seconds rest
20 Seconds for max reps of plyo lunges
10 seconds rest

BEGINNER
6 Rounds of:
20 seconds for max reps of push press-choose weight
10 seconds rest
20 Seconds for max reps of walking lunges
10 seconds rest
Post total reps completed to comments