“Eva”
Five rounds for time of:
Run 800 meters
2/1.5 pood Kettlebell swing, 30 reps
30 Pull-ups
Run 800 meters
2/1.5 pood Kettlebell swing, 30 reps
30 Pull-ups
ADVANCED
Five rounds for time of:
Run 800 meters
2/1.5 pood Kettlebell swing, 20 reps
20 Pull-ups
Five rounds for time of:
Run 800 meters
2/1.5 pood Kettlebell swing, 20 reps
20 Pull-ups
INTERMEDIATE
Four rounds for time of:
Run 600 meters
1/.75 pood Kettlebell swing, 20 reps
20 Beginner or assisted Pull-ups
Four rounds for time of:
Run 600 meters
1/.75 pood Kettlebell swing, 20 reps
20 Beginner or assisted Pull-ups
BEGINNERS
Three rounds for time of:
Run 400 meters
15-24# Kettlebell swing, 15 reps
15 Banded Pull-ups
Three rounds for time of:
Run 400 meters
15-24# Kettlebell swing, 15 reps
15 Banded Pull-ups
Change of Plans
ReplyDeleteWe couldn't run at the gym today so we did ANNIE instead
50-40-30-20-10
Double Unders
Sit-ups (butterfly abmat)
If you can't do any double unders sub tuck jumps instead.
If your double unders are weak cut them to 35,25,20,15,10 but keep sit-ups as Rx.
INTERMEDIATE
35-25-20-15-10
Double Unders
Situps
BEGINNERS
25-20-15-10-5
Double Unders
Sit-ups
Megan
ReplyDelete9:22 as Rx
we did Annie and I did intermediate
ReplyDelete35-25-20-15-10
Tuck Jumps
Sit ups
Max Back squats
3 rep
95-115-135-155-165