TUESDAY- 20DEC11

Five rounds for time of:
20 Pull-ups
30 Kettlebell swings, 1.5/1 pood
40 Double-unders

INTERMEDIATE
Three rounds for time of:
20 Pull-ups
30 Kettlebell swings, 1.5/1 pood
40 Double-unders

-or-

Five rounds for time of:
10 Pull-ups
20 Kettlebell swings, 1.5/1 pood
30 Double-unders

BEGINNERS
Three rounds for time of:
15 Pull-ups
20 Kettlebell swings, 12-20 pounds
25 Double-unders

If you cannot do pull ups, sub jumping pull-ups today instead of banded
If you cannot do double unders, sub tuck jumps