Sunday, December 4, 2011

Monday-5DEC11

Rx
21-15-9 reps of 225/155# Deadlift
Handstand Walk(in meters)

Scaling:
Scale deadlift weight as needed
If you can not do a freestanding handstand or walk on your hands, sub handstand shoulder taps.
If you can not do a handstand, bear crawl for the same distance.
Posted by on or around

5 comments:

  1. MeganDecember 5, 2011 at 1:50 PM

    8:05
    155# Deadlift
    Handstand Shoulder Taps

    ReplyDelete
  2. VicDecember 5, 2011 at 3:33 PM

    11:20

    115# deadlift
    10# (20# total) dumbbell shoulder press (added 3, so reps were 63-45-27)

    Maybe could have gone up on the weight for shoulder press...

    ReplyDelete
  3. UnknownDecember 5, 2011 at 3:41 PM

    5:24
    155# Deadlift
    Bear Crawl

    ReplyDelete
  4. NickDecember 5, 2011 at 11:19 PM

    8:55 as Rx'd

    ReplyDelete
  5. AndreaDecember 9, 2011 at 6:22 AM

    9:10
    155# DL
    HS Soulder Taps

    ReplyDelete

Subscribe to: Post Comments (Atom)