THURSDAY-15DEC11

Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm

15 Toes to bar

INTERMEDIATE
Three rounds for time of:
20-25 pound Dumbbell squat snatch, 15 reps, right arm
15 Sit-ups
20-25 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar

BEGINNER
Three rounds for time of:
5-15 pound Dumbbell squat snatch, 15 reps, right arm
15 Sit-ups
5-15 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar