5 Hanging ring extensions (right arm + left arm = 1)
5 Forward rolls
5 Backward rolls
45 pound Sots press, 10 reps
Scaling
Hold chin over bar for 10 sec instead of hanging ring extensions
Scale the weight on sots press as needed.
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I always say that everyday is different and today that was totally true. Thanks for hanging in there girls.
ReplyDelete17:38
24# Sots Press
Why do I feel dizzy and nauseous after doing a single forward roll?