Monday- 12DEC11

“Wood”

5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24” box
95/65 pound Sumo-deadlift high-pull, 10 reps
95/65 pound Thruster, 10 reps
Rest 1 minute

Pack
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 20” box
65/45 pound Sumo-deadlift high-pull, 10 reps
65/45 pound Thruster, 10 reps
Rest 1 minute

Puppies
3 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 12-15” box
15-25pound Sumo-deadlift high-pull, 10 reps
15-25 pound Thruster, 10 reps
Rest 1 minute